Headspace: Meditation & Mindfulness
Get the most out of your day with the Headspace meditation app. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.
What our meditation app does:
The Headspace app teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.
- Train your mind in just a few minutes a day with guided meditations
- Learn classic meditation techniques to help you relax, manage your stress, or for different topics like creativity and sleep
- Add some mindfulness to your day with custom push notifications that remind you to be present and breathe
- Track your progress and share it with others
What themes our meditations cover:
Packs – Each pack has a series of guided meditations designed to help you skillfully manage different topics. Learn how to breathe during an anxiety attack, get a bit of relief when you’re being too hard on yourself or relax during a stressful day.
Happiness meditation packs include:
- Self-esteem, Relationships, Patience, Happiness, Acceptance, Appreciation
- Health meditation packs include:
- Anxiety, Stress, Sleep, Depression, Pregnancy, Cancer, Pain Management
- Brave meditation packs include:
- Regret, Anger, Change, Restlessness, Kindness, Generosity
- Work & Performance meditation packs include:
- Productivity, Focus, Creativity, Balance
- Sport meditation packs include:
- Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab
- Student meditation packs include:
- Focus, Leaving Home
Headspace for Kids – Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Focus, Kindness, Balance, Happiness, Appreciation
Singles – One-off mindfulness exercises designed to add some mindfulness to your day. There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during a busy day, and mindfulness exercises to help you relax at the end of the day.
- Headspace singles include guided exercises on health, happiness, work & performance and sports
- The singles can be guided if you’re a little newer to meditation or unguided if you’re a more experienced meditator
- There are one-off sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication. Plus, six SOS sessions to give you some relief during meltdown moments.
~~~~~~ Read Me First ~~~~~~
Does this mod really work?
Some claims it does, while for others does not.
Why bother posting when it doesn’t even work?
To focus on those positive people asking for update.
Mod not working for me, can you recommend something?
Yes, The big surprise I’ve been working for so long.
What’s the big surprise?
Glad you asked!
I present you the Headspace full Audio Collection includes all recent updates till May 2018.
What’s included in the Audio collection ?
Every Single Pack!
Download Instruction regarding audio files
The audio files are divided into 4 separate zip files because of upload size restriction and my slow internet. So you must download all of them.
Requirement : PC, winrar
- Download the files
- Move them into a folder
- Right click on zip part 1 and click extract (make sure winrar is installed)
- It will ask for password so enter, “Stabiron”
- Finally! Enjoy your Headspace audio files.
Zip Files size info
- Zip files divided into 4 parts each 2.0GB in size, 6.6GB in Total
- After extraction size will 14.9GB so make sure you got ample free space.
What’s the zip password again?
“Stabiron” without quotes and case sensitive.
Headspace Audio Collection
Please make sure you’ve read the instructions carefully.